Ep 77: Deborah Howcroft-Miles - 1000 Ripple Effect Author

Another 1000 Ripple Effects author, Deborah Howcroft-Miles was introduced to yoga in her early twenties. Back then she thought of it as a form of physical exercise. Fast forward more than a decade and she has used yoga and other mindfulness meditation techniques to assist through the emotional stress of IVT, miscarriage and the impending thorugh of never becoming a mother. Once she made peace with that thought that mothering and nurturing takes many forms she found herself using mindfulness to help through Breast Cancer. Deborah has combined her knowledge to now be helping people move through their own physical and emotional pain.