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Join host Leanne Blaney as she speaks to guests who have had challenges or are experts and are now helping others bring balance and spark to their life. Topics include mindset and business.
Episodes
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Jo Stevens is a Certified Mindful Movement Coach, helping clients to reduce stress through movement and mindfulness techniques. Jo is passionate about helping others to step out of the comfort zone and learn to accept themselves for who they are. She empowers her clients by using simple techniques to unclutter their mind and live life to the fullest. Here we talk in this episode about the importance of looking after your mental wellbeing.
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